Yoga Teacher & Thai Yoga Practitioner

"Gentle, Restorative Yoga Classes"

Yoga Teacher & Thai Yoga Practitioner

"Making Yoga Accessible For All"

Gentle, Community Based, Restorative classes.


Message from Linda 

Welcome, everyone.  It's hard to believe, but the Thanksgiving weekend has flown by.  It was a busy weekend and we were so lucky to have great weather as well.  I hope your weekend was great also spent with family and friends.  I always find it amazing that when we take time to really stop and enjoy life, it makes such a difference.  


I know I feel that way about Yoga, it helps us to stop the busy in our lives and reflect, relax and rejuvenate from the inside out.  Sometimes, it's as simple as realizing that you are holding tension in your belly or holding your breath more than you realize.  It all takes time to notice, and that in itself can be work.  Our lives are filled with Netflix, Internet, cell phone, texting, advertising, etc. etc..and when we pull away from it all, it may seem too quiet.  Which is just what we need.


So if you haven't been to yoga and are looking for a small community class, join me on Tuesdays and Saturdays for yoga that is simply yoga...restorative in nature, and available to all.  Look forward to seeing you.


Class news


Tuesday Restorative (Tuesdays 7:30 p.m.)

Our classes are in session at Aromansse, so if you need a little recharge from the week on a Tuesday evening, join us. I ensure that everyone feels welcomed, the poses are easy to do and we enjoy our community of wonderful people. The class is open to all levels, and poses are done on the floor with no standing poses involved. Ideal for beginners or people with injuries, etc.  Last class for the session will be Tuesday October 31st, 2017.   New session will begin November 9th.


Saturday Restorative (Saturdays 10 a.m.)

Our Sturgeon Heights Community Classes are continuing and our next class is Saturday, October 14th.  So if you are free, please join us. The Saturday class is at 10:00 a.m. and is located at 210 Rita Street, parking is free and drop in's are also welcomed.  The style of yoga is Restorative and poses are accessible to everyone.  Modifications are provided if needed.  Yoga mat and 2 blocks needed and yoga straps are supplied.


Blessings and a big thank you to all my students who attend my classes, you make teaching so special.


Linda Caldwell
October 9th, 2017

October 2017 News

Aromansse Last Yoga Class

Will be Tuesday, October 31st, 2017.  We thank Aromansse for all their years of accommodating our Yoga classes and community.

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Quick Yoga Tips

Feeling anxious?  Try a simple breath practice..close your eyes, focus on your breathing and become aware of each inhale and exhale for about 5 cycles of breath..open your eyes and feel the difference. It's that easy.

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Certifications

  • Yoga Centre of Wpg Advanced Training Program 5th year 2017
  • Source Yoga Studios 200HR
  • Navina School of Yoga Therapy Certified Thai Yoga Practitioner 
  • Manitoba Fitness Council Member YogaFit, RT, Group Fitness, Seniors, MFC Evaluator 
  • Adapted Yoga Certified Enabling Access (Chair Yoga) 
  • St. John Ambulance CPR & First Aid 

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Featured Videos

Yoga and Mental Health

Check this video out..neat perspective.

Health Benefits of Yoga

Check this video out for some health benefits of yoga.


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Mission Statement

"To create a class environment that makes people feel comfortable, accepted and empowered to do Yoga in a way that works for them. I believe that yoga can be for everyone if it is adapted to them, not the people adapting to the pose."