204-802-0279

 Yoga Teacher&
Thai YOga Practitioner&

Accessible Yoga Ambassador

Yoga Teacher & Thai Yoga Practitioner

"Gentle, Restorative Yoga Classes"

Yoga Teacher & Thai Yoga Practitioner

"Making Yoga Accessible For All"

Gentle, Community Based, Restorative classes.


Rest, Restore, Relax - 2 hour Special  

Are you feeling the fast pace of your life?  Anxious all the time?  But don't know how to stop and breathe?  Then take time out for yourself to experience the benefits of Restorative Yoga.  Benefits of Restorative Yoga include:

  • Stress Relief, lower anxiety
  • Release tension, stimulate self-healing
  • Awaken peace, lower heart rate
  • Alleviate depression
  • Improve sleep
  • Decreases stress hormones
  • Improve flexibility

The yoga class is open to everyone with all the poses done on the floor and include the use of bolsters, blocks, straps, blankets and eye pillows.  Modifications and assistance are given to students as needed.

Appropriate for those new to yoga or are dealing with injuries or health issues.

 

Details:

Sunday, February 4th, 2018

Time:  2 - 4 p.m.
Cost:  $35.00 pp

Location:  BeYoga, 315 Kenny Street


March date set for Sunday, March 4th, 2018


Payment for class can be made by cash or credit card, no cheques, please.

If you have any questions regarding the session, please email me at the link below.


Blessings,

Linda Caldwell


Email me

Upcoming Events

Stay tuned for upcoming workshops in 2018.
I am currently working behind the scenes to bring you some neat stuff.

Have a suggestion for a workshop?  Let me know.